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Pandemic brain describes the cognitive and emotional impacts of living through the COVID-19 pandemicThe term "pandemic brain" is used to describe the mental and emotional effects of living through the COVID-19 pandemic. Common symptoms of the pandemic brain include difficulty concentrating, forgetfulness, and increased anxiety and stress. Some of the most common symptoms of the pandemic brain include difficulty concentrating or focusing, forgetfulness, brain fog, increased anxiety and stress, and feeling overwhelmed or emotionally drained. Various factors, including disrupted sleep patterns, increased screen time, and chronic stress, cause the pandemic brain. Multiple factors, including disrupted sleep patterns, increased screen time, social isolation, and chronic stress, can cause these symptoms. Chronic stress caused by the pandemic can have long-term effects on brain function, and cognitive health research has shown that chronic stress, such as that caused by the pandemic, can have long-term effects on brain function and cognitive health. To combat the pandemic brain, it is essential to reduce stress, prioritise self-care activities, and maintain a healthy and balanced lifestyle combat pandemic brain; it is necessary to take steps to reduce stress and anxiety, prioritise self-care activities such as exercise and meditation, and maintain a healthy and balanced lifestyle. Staying socially connected with friends and family can help combat isolation and loneliness. Additionally, staying socially connected with friends and family, even if only through virtual means, can help combat feelings of isolation and loneliness.